Slow down and breathe: Low impact cardio exercises help relieve chronic pain in your knees and lower back

(Natural News) If you’re suffering from joint and back pain, it’s a good idea to slow down. Intense and heavy exercises can put stress on your body even more and make you feel more spent than refreshed after every workout. Try low-impact cardio exercises for a change. These are slow-burn exercises that go easy on your…  » READ MORE